8/14/2023 0 Comments Healthier snack ideas![]() ![]() With that in mind, head to the market to see what you can find to qualify as a healthy packaged snack for any age. The folks behind the website and app Fooducate do a good job of assessing snacks for you.They evaluate and assign grades to store-bought foods of every stripe. Not everything is as healthy as you might think. But beware, those labels need reading, too. This is a good place to look for unsweetened dried fruits, nuts, ad peanuts, which can be pulled together to make your own trail mix. Snack options in the bulk bins are often more economical and can save on excessive packaging (especially if you bring your own bags). While they may offer a small bump of nutrition, they’re still sugar. Also be mindful of less processed sweeteners such as maple syrup and honey. ![]() Think twice about snacks in which sugar is listed as the first or second ingredient. Shoot for snacks made with whole grains rather than refined flours, and aim for at least a couple of grams of fiber in a serving.Įven savory snacks are sometimes full of sugar and can often contain multiple forms of it, from dextrose to high-fructose corn syrup. Snacks with artificial colors, flavors, and chemical preservatives are more common than you might think and not worth putting in your shopping cart. Watch for unhealthy fats:Įmphasize foods that are rich in healthy fats, avoiding trans fats (partially hydrogenated oil) as well as highly saturated fats, such as palm kernel oil. Plenty of convenience foods fit the bill here, you just have to look for them. Aim for fewer snack ingredients:įoods with just a handful of ingredients tend to be more wholesome than those with more than you care to count. Have a peek at the ingredient list as well as the Nutrition Facts label, zeroing in on calories per serving, saturated fat, sugar, salt, and fiber. See what’s inside:Įven if it looks healthy, packaged store bought snacks can be deceiving. When comes to smart grab-and-go options, here are a few guidelines to help you navigate the junk to find the gems. And if you’re looking for gluten-free snacks, it’s that much more challenging. Finding smart snack ideas that are wholesome enough to meet adult standards and be pleasing to kids isn’t easy. She is overwhelmed by the abundance of packaged junk in supermarkets, with relatively few good, quick options. It’s a state of affairs my boot camp buddy, Leslie brought up last week as we huffed and puffed through sets of squats. Grocery shopping at mainstream markets means running a gauntlet of super-processed snack foods. Instead, I bought an apple in solidarity. ![]() That welcome sight flooded me with so much optimism, my kids worried that I might cry. Consider, for example, the bin of fresh apples, oranges, and bananas I encountered at the check out line of my local Target. But there’s reason to think times are changing. Healthy store bought snacks aren’t always easy to come by. ![]()
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